This is a review of Xtreme Fat Loss Diet. It is a weight loss program that’s geared towards people who want to lose fat fast, while avoiding the negative effects of very low calorie intake.
In order to lose fat at a rapid rate, you must create a rather large caloric deficit in a relatively short period of time.
Unfortunately, extreme reductions in calorie intake is not only an eating challenge that’s hard to win, it can also cause the body to respond against your dieting efforts in ways that would fight your progress. By reducing your calories too low for fast fat loss, your body could respond by shutting down your metabolism and holding on to body fat as a starvation protection mechanism.
When it comes to extreme body fat reduction, things get a little more complex than simply “eat less and exercise more”. Therefore, if you are going to attempt to lose fat rapidly you must use a carefully structured and strategic plan that will allow you to actually succeed.
For that reason, I wanted to dedicate an unbiased post to the program called Xtreme Fat Loss Diet , since it is one of the only rapid fat loss programs that is specially designed to avoid the negative effects of drastic calorie reduction, such as metabolic slowdown and muscle loss.
What is the Xtreme Fat Loss Diet?
It’s easy to think that this is just a diet plan from the name, but it’s actually a diet AND exercise program that aims to help men and women achieve the most rapid fat loss possible in 25 days. It is created by Joel Marion, a well known nutritionist, fitness expert and author.
The program uses a unique structure of dieting and workouts to help you successfully reach your target body fat percentage in as short amount a time as possible. It includes a special-designed diet plan and workout routine that will make the rapid fat loss happen without the negative consequences that normally comes with any attempt to lose fat quickly.
Remember that a massive calorie deficit must be present to achieve rapid fat loss, and a long-term eating plan of minimal calories will be counterproductive to achieving optimal fat loss and body composition results. However, this strategic fat burning system will show you how to create the necessary deficit without having your body turn against what you are trying to achieve.
With the Xtreme Fat Loss diet, you’ll see that there is a strategic set-up of workout and dieting approaches that makes rapid fat loss without the bad effects, not just possible, but CERTAIN once you follow the guidelines.
What’s The Record And User Reports Of This Program?
Considering how controversial the idea of rapid fat loss is, I was greatly surprised to find upon my research that this program had the majority of it’s user reports stating that it worked well for them.
The feedback and response for the product is mainly positive from people in the health and fitness community, even from users on forums like bodybuilding.com and menshealth.com. If you know these forums you’ll know that it’s not easy for a fitness program to get positive ratings there, unless it’s extremely good.
How Is This Xtreme Fat Loss Program Structured?
So what makes the XFLD capable of delivering on it’s promises? Rapid fat loss, no muscle loss, no metabolic slowdown? How does it do it?
The entire program is based on strategy, synergy, and variety. Instead of using one diet and workout method like most plans, it incorporates a number of different methods and make them work together.
The foundation of the program is a rotation of various “types” of diet day, each set up one after another in the most scientific fashion possible. This diet plan can then be used alongside a variety of unique and incredibly effective styles of training. When each of these training styles is pair with a corresponding type of diet day, each becomes exponentially more impactful.
You see when your goal is fast fat loss in a very short time frame, consistently changing up your diet and training style will be very beneficial. By changing things each day, you stay ahead of the adaptation curve that can halt progress or even cause regression and keep burning more calories.
The Diet And Workout Structure
The program has a 5-day dieting cycle with a specific diet method on each day pair with a different workout style. Here are the diet and workout method which are used on the 5 days in each cycle:
Day 1 – Cheat Day and Density Training Day
The Cheat Day of each cycle is a day in which you can eat as much of whatever you want, even pleasure foods like cake and ice cream.
You do this to boost your leptin levels and encourage faster fat burning. Leptin is a hormone that’s largely responsible for your metabolism and fat burning. A higher level of leptin often means a faster metabolic rate.
The problem with conventional diets is that when you cut your calories, your leptin levels diminish making it harder and harder for you to burn more weight. This happens gradually so 1–2 days of calorie restriction won’t hurt you but as you continue to limit your calories, your leptin levels will plummet.
A Cheat Day every once in a while helps to reset your leptin levels and maintain a high metabolism. It also has excellent psychological benefits as being able to eat whatever foods that you love in every 5 days when you are on a diet plan helps you stick to any diet plan for as long as you need.
The Density Style workouts on this day help to protect your lean muscle tissue while you’re shedding fat so you can have that toned look.
Day 2 — Fast Day and Lactic Acid Training Day
On this day you’ll be creating a massive calorie reduction through a strategic one day fast. This is not a complete fast whereby you don’t eat anything. rather, you will be consuming a very low amount of calories.
On the fast day, your leptin levels are soaring. So this is the perfect time to create a massive calorie deficit and shed a lot of fat. Because your leptin levels are high from your “cheating day”, your metabolism doesn’t slow down. Remember, Leptin takes a few days to really decrease.
You will also do lactic acid workouts that burn a ton more calories. The food you had on the cheating day gives you the energy to do these workouts so you can increase your calorie deficit and burn even more fat.
Day 3 — Shake Day and Strength Training Day
On the Shake Day of the Xtreme Fat Loss Diet, Joel Marion advocated getting all your calories from special nutritional coupled with strength training workouts.
Consuming specific types of protein shakes, as specified within the Xtreme Fat Loss Diet, provides a full complement of nutrients in a low calorie format. At the same time you have the protein necessary to build muscle through the strength training protocol. You also burn some calories doing the exercises. You do strength training to help maintain lean muscle mass and let your body recover optimally from the more intensive workouts of cheat and fast days.
Day 4 — Moderate Carb Day and Dynamic Training Day
This day calls for moderate amounts of food to be eaten, with the focus placed on consuming 40% carbs, 30% fats, and 30% protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body so you can do the intense workouts.
This is a higher calorie day than days 2–3 but not as high as the Cheat Day. This eating pattern helps you to enjoy more food after the previous two days of lower calories and also gives you the energy you need to perform your Dynamic Training, a high metabolic workout that accelerates fat loss.
Day 5 — Protein-Only Depletion and Lactic Acid Training Day
On this day you drink specific protein shakes only. You get a full complement of vitamins and other nutrients in a low calorie package. And, as with day 2, you have the protein to continue building muscle. The lactic acid training will again burn lots more calories quickly.
The purpose of this day is to give you all the protein you need as you recover from the highly intensive Fast Day. It helps you to get back into eating regular food, and you get all the nutrients your body needs. You consume shakes made with either protein and carbs or protein and fats
The Xtreme Fat Loss Diet is a new nutrition and workout fat loss program that you should try if you want burn fat fast. When you’re talking about the most strategic set-up and the most rapid fat loss, things get a little more complex than simply “do a lot of exercise.” In fact, the type of exercise you do is just as important to your rapid fat loss goals as the frequency, duration, and intensity are.